Healthy Lifestyle Awareness Week

As the clock strikes midnight on December 31st, millions of us, fuelled by the promise of a fresh start, commit to New Year’s resolutions with a common theme: to lead a healthier lifestyle. We set ambitious goals—exercise more, eat healthier, reduce stress, sleep better—to achieve the healthiest version of ourselves.

Yet, as February arrives the initial enthusiasm wanes, and the gym visits become less frequent, while the allure of comfort food grows stronger, making it harder and harder to follow through on our well-intentioned plans.

Why do we do this every year?

Maybe it’s because we focus too much on surface level health and not enough on the underlying mechanisms that drive our well-being.

How Can We Break The Cycle?

This is where the power of annual wellness testing and athlete wellness testing comes in and why it’s a cornerstone of Healthy Lifestyle Awareness Week.

These tests offer a glimpse under the hood, providing invaluable insights into what’s happening inside our bodies. It’s about shifting the narrative from outward actions to embracing the internal cues our bodies send us.

Annual wellness testing isn’t just a routine check-up; it’s a proactive strategy to decode the body’s signals and tailor our health resolutions more effectively. From essential blood work to more advanced biomarkers, these tests can reveal the hidden stories of our health, guiding us to make informed decisions that align with our body’s needs.

For athletes and fitness enthusiasts, wellness testing goes a step further, optimising performance and recovery, ensuring that the physical demands we place on our bodies are matched with personalised care and attention.

When To Get Annual Wellness Testing

Kicking off the year with annual wellness testing is a strategic move that aligns perfectly with New Year health resolutions, setting a comprehensive baseline for your health journey.

By scheduling these tests early, you not only identify potential health issues at the outset but also tailor your fitness and dietary plans to your body’s unique needs, optimizing performance and wellness.

Follow-up tests serve as checkpoints to monitor progress, motivate adjustments, and recalibrate goals. Additionally, considering seasonal changes and life stages ensures your health strategy remains relevant and effective year-round.

This proactive approach to health, underpinned by strategic timing of wellness tests, transforms resolutions from fleeting intentions to sustainable lifestyle changes, making annual wellness testing a cornerstone of informed and proactive health management.

When To Get Athlete Wellness Testing?

Starting the new year with a bang often means setting big fitness goals. This year, you have access to a secret weapon: wellness testing tailored for athletes. It’s like getting a custom map that guides you on how to train, eat, and recover in a way that’s perfect for your body. These tests open up a dialogue with your body, revealing the best path to reach your peak performance.

The journey doesn’t stop after the first test. Regular check-ups throughout the year can show you how far you’ve come and what tweaks to make to keep improving. It’s about making adjustments based on solid data, ensuring that your efforts in training translate into real results.

As athletes, our needs evolve with training intensity and age. Staying in tune with these changes through wellness testing means we can keep enjoying our sports and chasing those personal records year after year. So, let’s use these insights to make this year our most successful one yet.

How To Get Tested?

Don’t put off your potential to live healthier or perform better. Book your wellness test today and embark on a tailored path to achieving your health and fitness objectives. Simply click the button below to get tested.

Learn More About Our Walk-In Lab

Epicentre has an extensive walk-in testing centre for both rapid and lab tests. Learn more here.

Like Our Articles?

If you want to read more articles like this, join our monthly newsletter! We release insider info on what the health research industry is taking a look at each month.

Book with Epicentre

For 20 years Epicentre has been fighting South African’s infectious diseases, and now we’re taking on COVID-19! We are a company founded on a vision, ending disease in South Africa! So we believe in making an IMPACT.

We are an independent organization that is committed to creating a positive impact on health & wellness for all in South Africa. We want to close the gap between unscreened, undiagnosed, and uncontrolled HIV & COVID-19 infections as well as other chronic diseases for all South Africans.

By booking your tests with Epicentre, you are supporting a real local company that has worked for 20 years in all 9 provinces, from Pollsmoor prison to Constantia; & you’re getting a gold standard service that experts trust!

Epicentre Special Deals

We offer free and heavily discounted tests as they are subsidized by research organizations that are looking to use this anonymous information to investigate various research questions, like can people test themselves for COVID?

10% Off All Walk-In Lab Tests

Only for pensioners at all branches.

Free Blood Pressure Tests

With all Walk-In Lab tests

Rapid COVID-19 Antigen/infection testing

R50 pensioners discount!

Epicentre offers

Walk-In Lab

Please note that our packages are just a guide, you can pick any of these tests in these packages, add extra tests or take out any tests. Choose what suits your needs!

Women’s Wellness Package (Foundation)

Women’s Wellness Package (+40yrs)

Men’s Wellness Package (Foundation)

Men’s Wellness Package (+40yrs)

Arthritis Package

Athletes Total Wellness Package

Diabetes Monitoring Package

Diabetes Screening Package

Comprehensive Metabolic Panel Package

Comprehensive Weight Loss Package

Kidney Package

Liver & Pancreas Package

Long COVID Package

HIV Monitoring Package

HIV Screening Package

Iron Deficiency & Anaemia Package

Menopause Package

Women’s Fertility Test Package

Men’s Fertility Test Package

STI Screening Package

Thyroid Screening Package

Laboratory Typhoid Test


Measles Test Package

Drive Through

Drive-Thru COVID Tests

Rapid COVID-19 Antigen/infection testing

(R250 with a R50 pensioners discount!)

Drive-Thru COVID-19 PCR Testing


Home based COVID-19 PCR Testing

(R1150 + travel over 50kms)

Rapid COVID-19 Antibody Tests

On Sale! (R150)

Express International Flight Testing

(PCR Flight certificate in 12hrs)


Cape Town Only

Extra Express International Flight Testing

(PCR Flight certificate in 4-5hrs)


Cape Town Only

International Flight Testing Package

(PCR + Antiviral Mask)


Contact Us

Ready to talk? Contact us today for a free consultation!