Brendan Krause
Health coach helping you turn blood test results into clear, practical action. Weight management, metabolic health, energy. Brendan bridges the gap between knowing what your results say and actually doing something about them. An independent practitioner – not part of Epicentre.
About Brendan Krause
Brendan is a health coach focused on helping people translate blood test results into sustainable lifestyle change. Blood tests and functional health reports provide valuable insight into what is happening inside the body, but many people struggle to turn those results into daily habits that actually lead to improved health.
Brendan provides structured accountability and simple, realistic strategies that fit into real life. His approach focuses on consistency over perfection, helping you build habits around nutrition, movement and daily routines that lead to measurable improvements in key health markers.
Working alongside your Epicentre results and ODx functional health report, Brendan helps you understand what matters most, prioritise the right changes and stay on track with ongoing support.
Who Is This For?
Weight management
Sustainable weight loss or management with accountability and structure
Metabolic health
Blood sugar, insulin resistance, cholesterol – translating markers into action
Low energy
Fatigue showing in your blood work that lifestyle changes can address
Post-results confusion
You have your results but do not know where to start
Accountability
You know what to do but struggle to stay consistent
Long-term health
Building habits now that improve markers over time
Brendan Krause is an independent health coach, not a medical doctor. He does not diagnose medical conditions, prescribe treatment or dispense medication. He works alongside your doctor and your blood test results to help you implement lifestyle changes. For medical diagnoses and treatment, consult a healthcare practitioner.
How It Works With Epicentre
Get tested at Epicentre
Walk in or book online at any branch. No doctor's referral needed. Your results include a plain-language ODx functional health report.
Review your results
Your ODx report highlights markers in green (optimal), yellow (needs attention) or red (outside range). If lifestyle changes could improve your markers, coaching can help.
Connect with Brendan
Epicentre provides a referral. Brendan reviews your results, identifies the markers that matter most and builds a practical plan around your specific situation.
Build habits, measure progress
Ongoing coaching sessions provide structured accountability. Retest at Epicentre after 3 – 6 months to measure improvements in your key health markers.
What Brendan Does and Does Not Do
Brendan does: review your blood test results with you, help you understand which markers to prioritise, build practical plans around nutrition, movement and daily routines, provide structured accountability and ongoing support, and help you measure progress through follow-up testing.
Brendan does not: diagnose medical conditions, prescribe medication or supplements, provide medical advice, replace your doctor or act as a therapist. For medical concerns, consult a healthcare practitioner.
Epicentre Tests That Work Well With Coaching
These panels give Brendan objective data to build your coaching plan around. Testing before your first session provides a baseline. Retesting after 3 – 6 months measures progress.
ODx Vital Package
Glucose, HbA1c, thyroid, vitamins, inflammation, organ function
ODx Max Package
30+ markers including fasting insulin, cortisol, hormones, homocysteine
Anti-Ageing Health Package
18 markers: hormones, thyroid, cardiovascular, vitality (R4,422)
Iron and Anaemia Package
Iron profile, ferritin, B12, FBC – common fatigue causes
Complete Thyroid Panel
TSH, Free T4, Free T3, antibodies (R1,566)
Diabetes Screening
Fasting glucose, HbA1c, fasting insulin for metabolic health
View all Epicentre packages. Not sure which test to do before coaching? WhatsApp Epicentre and we will advise.
Frequently Asked Questions
Is Brendan Krause part of Epicentre?
What is the difference between a health coach and a doctor?
Do I need blood test results before working with Brendan?
What does a coaching session involve?
Do I have to use Brendan Krause?
Know Your Numbers. Then Act on Them.
Get tested at Epicentre. Work with Brendan to turn your results into sustainable change.
Walk-in labs: Observatory (Cape Town), Hillcrest (Durban), Parktown North (Johannesburg). Mon – Fri, 08:30 – 16:00. Practice #1117394.
Epicentre Walk-In Labs does not provide medical diagnoses or treatment. Brendan Krause is an independent health coach and does not diagnose, prescribe or treat medical conditions. For medical diagnoses and advice, consult your healthcare practitioner.