Is Your Lifestyle Silently Raising Your Stress Levels? Check Your Cortisol Get tested Cortisol is your body’s main stress hormone. It gives you energy in the morning, helps you respond [...]
South African Runners are at Risk of Footstrike Haemolysis & Runner’s Anaemia Get tested You’ve trained hard, followed the plan, eaten well — but your body still feels sluggish, your [...]
Why Blood Tests Matter for South African Runners Get tested Optimise Your Nutrition After Comrades, MUT, and Before Your Next Race With major events like Comrades, Two Oceans, and the [...]
Iron & Running: The Essential Nutrient Every Runner Should Watch Get tested If you’re training consistently but still feeling sluggish, short of breath, or like your legs just can’t keep up [...]
Why Epicentre Has A Special Offer For Long Distance Runners Health Tests Long-distance running brings incredible benefits — a stronger heart, reduced stress, improved mood, and an unmatched sense of [...]
